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	<title>Real Food Made Easy</title>
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	<description>... cocktails, cooking, and a side of Shiba Inus!</description>
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		<title>A few cocktails&#8230;</title>
		<link>http://www.realfoodmadeeasy.ca/2010/07/a-few-cocktails/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-few-cocktails</link>
		<comments>http://www.realfoodmadeeasy.ca/2010/07/a-few-cocktails/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:28:54 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[cocktails]]></category>

		<guid isPermaLink="false">http://www.realfoodmadeeasy.ca/?p=1738</guid>
		<description><![CDATA[<p>I&#8217;m playing around with plugins for wordpress here and thought I&#8217;d use it as an opportunity to pull together some of the cocktails we&#8217;ve enjoyed in the last few months&#8230; Click on any one of the pictures to start the slide show!</p>
<p [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m playing around with plugins for wordpress here and thought I&#8217;d use it as an opportunity to pull together some of the cocktails we&#8217;ve enjoyed in the last few months&#8230; Click on any one of the pictures to start the slide show!</p>
<p style="text-align: center;"><a id="add_media" class="thickbox" title="Add Media" href="media-upload.php?post_id=1738&amp;TB_iframe=1&amp;width=640&amp;height=534"></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/afternoon-with-padre.jpg" rel="lightbox[1738]" title="Afternoon with Padre"><img class="aligncenter size-medium wp-image-1742" title="Afternoon with Padre" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/afternoon-with-padre-300x199.jpg" alt="" width="180" height="119" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/Around-the-World-in-a-Kilt.jpg" rel="lightbox[1738]" title="Around the World in a Kilt"><img class="aligncenter size-medium wp-image-1743" title="Around the World in a Kilt" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/Around-the-World-in-a-Kilt-300x223.jpg" alt="" width="180" height="134" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/The-Velvet-Underground.jpg" rel="lightbox[1738]" title="The Velvet Underground"><img class="aligncenter size-medium wp-image-1744" title="The Velvet Underground" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/The-Velvet-Underground-300x199.jpg" alt="" width="180" height="119" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/newworldflip_1.jpg" rel="lightbox[1738]" title="New World meets Old World Flip"><img class="aligncenter size-medium wp-image-1745" title="New World meets Old World Flip" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/newworldflip_1-300x199.jpg" alt="" width="180" height="119" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/gin-teal-cocktail.jpg"></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/gin-teal-cocktail1.jpg" rel="lightbox[1738]" title="gin-teal cocktail"><img class="aligncenter size-medium wp-image-1747" title="gin-teal cocktail" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/gin-teal-cocktail1-252x300.jpg" alt="" width="151" height="180" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/green-goddess_1.jpg" rel="lightbox[1738]" title="green goddess cocktail"><img class="aligncenter size-medium wp-image-1748" title="green goddess cocktail" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/green-goddess_1-300x231.jpg" alt="" width="180" height="139" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/cupids-day-off.jpg" rel="lightbox[1738]" title="cupids day off"><img class="aligncenter size-medium wp-image-1751" title="cupids day off" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/cupids-day-off-300x256.jpg" alt="" width="180" height="154" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/raspberry-daiquiri_1.jpg" rel="lightbox[1738]" title="raspberry daiquiri"><img class="aligncenter size-medium wp-image-1752" title="raspberry daiquiri" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/raspberry-daiquiri_1-300x199.jpg" alt="" width="180" height="119" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/the-lions-tale_1.jpg" rel="lightbox[1738]" title="the lions tale"><img class="aligncenter size-medium wp-image-1753" title="the lions tale" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/the-lions-tale_1-300x199.jpg" alt="" width="180" height="119" /></a><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/The-Derby.jpg" rel="lightbox[1738]" title="The Derby cocktail"><img class="aligncenter size-medium wp-image-1756" title="The Derby cocktail" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/The-Derby-300x287.jpg" alt="" width="180" height="172" /></a></p>
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		<title>Reason #57 Why I love my pressure cooker!</title>
		<link>http://www.realfoodmadeeasy.ca/2010/07/reason-57-why-i-love-my-pressure-cooker/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=reason-57-why-i-love-my-pressure-cooker</link>
		<comments>http://www.realfoodmadeeasy.ca/2010/07/reason-57-why-i-love-my-pressure-cooker/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:23:05 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.realfoodmadeeasy.ca/?p=1732</guid>
		<description><![CDATA[<p>This summer, I&#8217;ve been taking gluten-free baking to the Mayfair Market, and aside from (1) selling lots of baked goods and (2) meeting the people who need gluten-free baking, one of the great things about the markets is meeting and talking with some of the other vendors.</p>
<p>There&#8217;s been a tamale cart at most of the Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p>This summer, I&#8217;ve been taking gluten-free baking to the Mayfair Market, and aside from (1) selling lots of baked goods and (2) meeting the people who need gluten-free baking, one of the great things about the markets is meeting and talking with some of the other vendors.</p>
<p>There&#8217;s been a tamale cart at most of the Wednesday markets, with GREAT tamales, and for a few weeks now, I&#8217;ve been enjoying them.  Last night, however, the cart wasn&#8217;t there, and don&#8217;t you know I got a craving for tamales.</p>
<p>Normally these are not something to whip up on the fly &#8212; they take a good hour to steam once they&#8217;re assembled, and some assembly time if you decide to make mole sauce from scatch, but&#8230;.</p>
<p>NEVER FEAR!!! THE PRESSURE COOKER IS HERE!!!</p>
<p>So, with instant masa (worth the price of a bag!) , some mole sauce from the freezer, and the pressure cooker, you too can have tamales from start to finish in under an hour.  Hey, they may not be pretty, but no more cravings <img src='http://www.realfoodmadeeasy.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/004_1.jpg" rel="lightbox[1732]" title="004_1"><img class="aligncenter size-medium wp-image-1733" title="004_1" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/004_1-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Step 1:  Mix the masa (I use this <a href="http://www.mimaseca.com/en/productos/">instant Masa Mix </a>&#8230;) and soak the corn husks</p>
<p>Step 2: Make the filling &#8212; tonight, I sauteed some finely sliced chicken thighs, garlic, onions and tossed in some mole sauce from the freezer.</p>
<p>Step 3: Assemble the tamales (a dollop of the masa on the husk, a small dollop of chicken, roll up and fold the bottom under)</p>
<p>Step 4: line them up in the pressure cooker, open side up, and cook at high pressure for 12-13 minutes, then sit off the heat for another 8.</p>
<p><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/001_1.jpg" rel="lightbox[1732]" title="001_1"><img class="aligncenter size-medium wp-image-1734" title="001_1" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/001_1-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>My pressure cooker has a steamer basket that fits inside &#8212; excellent for making tamales, cheesecakes, or anything else you might need to steam in a hurry!</p>
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		<title>file under cocktails: Kentucky Summer Blues</title>
		<link>http://www.realfoodmadeeasy.ca/2010/07/kentucky-summer-blues-cocktail/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kentucky-summer-blues-cocktail</link>
		<comments>http://www.realfoodmadeeasy.ca/2010/07/kentucky-summer-blues-cocktail/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:26:48 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[cocktails]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[my cocktails]]></category>
		<category><![CDATA[thursday drink night]]></category>

		<guid isPermaLink="false">http://www.realfoodmadeeasy.ca/?p=1726</guid>
		<description><![CDATA[<p>Last night was the last Thursday Drink Night before Tales of the Cocktail and the theme turned to crushed ice.  Its been a few weeks since I&#8217;ve had a chance to catch up with the Mixoloseum crew, so even though time was tight last night, I pulled together a cocktail and popped my head in before [...]]]></description>
			<content:encoded><![CDATA[<p>Last night was the last Thursday Drink Night before <a href="http://www.talesofthecocktail.com/">Tales of the Cocktail </a>and the theme turned to crushed ice.  Its been a few weeks since I&#8217;ve had a chance to catch up with the <a href="http://blog.mixoloseum.com/">Mixoloseum</a> crew, so even though time was tight last night, I pulled together a cocktail and popped my head in before things wound down.</p>
<p>I&#8217;ve had a bottle of Chambord sitting in my liquor cabinet (hidden at the back) that hasn&#8217;t gotten much use.  Truth be told, its one of those sweeter liqueurs that I find hard to pair with much, so it gets passed over in favour of the Cointreau and Maraschino.  I was bound and determined to use it, and as I was musing, I figured Bourbon might be just the ticket.  Originally, I was aiming to use raspberries, but as it turned out, blueberries were the only seasonal berries in the kitchen!</p>
<blockquote>
<h4>Kentucky Summer Blues:</h4>
<p>Muddle together:</p>
<ul>
<li>1 dozen blueberries</li>
<li>1/2 oz. Chambord (up to 3/4 oz. if you prefer sweeter)</li>
</ul>
<p>Add:</p>
<ul>
<li>1 1/2 oz. Makers Mark</li>
<li>3/4 oz.  lemon juice (fresh)</li>
</ul>
<p>Shake with ice.  Double strain into a highball glass filled with crushed ice.</p>
<p>Float 1 tsp. <a href="http://www.mezcal.com/for_women_only.html">Crema de Mezcal </a>on top.  Garnish with fresh blueberries.  Serve with a straw.</p></blockquote>
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		<title>The Cost of Convenience</title>
		<link>http://www.realfoodmadeeasy.ca/2010/07/the-cost-of-convenience/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-cost-of-convenience</link>
		<comments>http://www.realfoodmadeeasy.ca/2010/07/the-cost-of-convenience/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:19:16 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.realfoodmadeeasy.ca/?p=1719</guid>
		<description><![CDATA[<p>Last weekend, Kris Constable organized an Ideas conference in Victoria.  2 days, 50 talks, each 10 minutes long.  There was no restriction on topics, so they ranged from discussions about optimal housing arrangements, to the benefits of bio-diesel cooperatives, to how technology could aid lymphodema patients! (check out www.ideawave.ca for the deets).  I gave a short [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend, Kris Constable organized an Ideas conference in Victoria.  2 days, 50 talks, each 10 minutes long.  There was no restriction on topics, so they ranged from discussions about optimal housing arrangements, to the benefits of bio-diesel cooperatives, to how technology could aid lymphodema patients! (check out <a href="http://www.ideawave.ca/">www.ideawave.ca</a> for the deets).  I gave a short talk on the Cost of Convenience &#8212; my perspectives on our increasing dependence on convenience foods.</p>
<p>This blog post is a transcript of my speaking notes (also down-loadable in pdf for those who prefer print)</p>
<p style="text-align: center;"><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/The-Cost-of-Convenience-_ideawave-2010_.pdf">The Cost of Convenience (printer friendly version)</a></p>
<blockquote><p>This whole talk began with a commercial and an off-hand comment on Facebook.</p>
<p>The commercial:  the latest from the McCain family line-up: Frozen potatoes that are peeled and chopped, because <em>“What’s standing between you and mashed potatoes?!” </em>Cue the harried working mom, who is spending all day (in meetings, on the phone, driving home &#8230; you get the picture) in a Sisyphean loop of potato preparation!</p>
<p>The off-hand comment, was my observation on Facebook that started with SRYSLY???  Peeling a couple of potatoes seemed like the least of my worries and certainly wasn’t the critical factor in sending me over the edge.  After all, I thought, when did we become so busy that peeling a few potatoes was a complete waste of all our time.</p>
<p>Now before we launch into this topic further, I just want to clarify that among “convenience foods”, in fact, the frozen potatoes are some of the more benign things out there, containing only potatoes and sodium phosphate.  What irked me more was the approach, once again, that someone (e.g. big food), knew better how I should be spending my time!</p>
<p>As it turned out, this appeared to ignite an interesting exchange of comments, with many having the same impression as I, but others pointing out that with busy families, they would prefer not to spend their time peeling potatoes thank-you-very-much.</p>
<p>Now in my previous life as an economist, life is all about the opportunity cost.  One of the hazards of being a “recovering” economist is that this notion is pretty much hardwired into me &#8230; so even now, I can’t help wondering what the costs are.</p>
<p>From a straight $$ point of view, there are costs, In fact, compare the cost of potatoes in the bag, at $3.99 per 750 grams, which you can really only use for mashed potatoes, to the actual potatoes at about $1.30 for the same amount – maybe not as big a difference as you might have figured, but remember two things:</p>
<ol>
<li>The large food processing company buys their potatoes at less than wholesale prices; and</li>
<li>When you buy potatoes in their original state, you have the option to change your mind!  Don’t feel like mashed potatoes?  You can have baked instead!  French fries!  Scalloped potatoes!  Croquettes!  Think of all the options!  There right off the bat is an opportunity cost!</li>
</ol>
<p>Even factoring in your costs (say at the wage rate of $12.25 per hour, which coincidently is the AVERAGE hourly wage of those in the accommodation and food services sector – second lowest among all sector wage rates, only beaten out by those actually growing our food in the agriculture sector!), the time taken to peel and slice 750 grams worth of potatoes is at most 10 minutes, adding another $2.00 to the bill.</p>
<p>So you only spend a bit more money when you add in the time!  And you gain a valuable 10 minutes of your time, BUT, you still have to cook the darn things, but you are also stuck with a bag of single-purpose potatoes.</p>
<p>In addition to choice, you ALSO lose the other things you might have been doing while preparing those potatoes:</p>
<ul>
<li>The tactile feel of the potatoes:</li>
<li>The realization that you are handling something grown from the earth</li>
<li>The opportunity to talk with your kids about how potatoes grow</li>
<li>Choice about where you want to get your potatoes!  From the supermarket?  From your back yard?  From your local farmstand?  Organic or not?</li>
<li>That moment of contemplation you might have had while standing in the kitchen at the end of a busy day.</li>
</ul>
<p>This is just the most recent example of convenience products aimed at making our lives easier!  &#8212; Rice that cooks in 2 minutes, Pot pies that crisp in the microwave while you talk to your coworkers in the lunch room, or my favourite, the microwaveable hamburger (bun and all!!!)</p>
<p>But I have to ask myself, do I really need to be able to cook rice in the time it takes to put my underwear on?</p>
<p>We (North Americans in general) are becoming such a nation of people who don’t really cook, that shows with titles such as “Semi-Homemade” top the ratings charts (Visions of early tuna noodle casserole come full circle!!!), Swansons is spearheading the campaign for families to stay home and eat dinner together, and we now consider it normal when “making” spaghetti, to pour the sauce out of a jar!</p>
<p>In fact, things have become so dire that the latest US food guidelines (due out this fall), have come to the conclusion that “Nutritional education, cooking skills and food safety needs to be strengthened, especially among families.  The idea is to get people to cook and eat at home more” <em>(as reported in the NY Times, June 15, 2010). </em>Pretty sad when your government has to tell you to stay home and eat!</p>
<p>In fact, those who cry the emperor has no clothes (as did Michael Ruhlman at this year’s IACP conference, when stating “bullshit” to the notion that we’re all such busy people that it’s ok to eat like that!), face being called elitist and out-of-touch with reality.  Ruhlman raised the titillating, but interesting notion that for 3 minutes of prep to get the roast chicken in the oven, one could have an hour of free time to have carnal relations with one’s significant other, or failing that, help the kids with the homework or heaven forbid, talk about the day’s events!</p>
<p>It’s about choice and how we value our time.  Surely basic nourishment (Right at the foundation of Maslow’s hierarchy!!! with water and breathing!!!) is worthy of choosing to spend some quality time with your food?  To make a conscious choice about whether to cook or not?  For all the decriers of Ruhlman’s stance on this issue, what he raises is merely the concept of awareness and informed decision making about one of our most basic needs – that of eating.  BUT, food is not only a basic need, but the ONLY one that weaves a thread through all aspects of our psyches – social, psychological, spiritual</p>
<p>We eat and prepare food to Socialize, Celebrate, Share, Grieve, Entertain and Create, not just to Nourish ourselves.</p>
<p>When we prepare food, we also: Socialize; Share information, skills and knowledge; Celebrate; Create; Decompress; Entertain; and, sometimes Nourish our souls!</p>
<p>If we outsource the preparation of that food, we lose intergenerational transmission of knowledge, skill and intuition regarding our food, and all those other dimensions!  I don’t know how many people I’ve had conversations with over the last 3 months who have commented that girlfriends/spouses don’t cook nearly as well as their mothers, and definitely not as well as their grandmothers.</p>
<p style="padding-left: 30px;"><em>Interesting that food preparation is still viewed as a primarily female activity – activity that is typically omitted from GDP estimates (as studied and written about by New Zealand economist Marilyn Waring), but THAT is another talk for another day!</em></p>
<p>Couple that with the fact that the plethora of food shows, magazines and “foodie” blogs leave many folks inadequate if they’re not preparing foie gras with sauted rapini they’ve hand-picked from their local organic farm, means many folks give up even before they’ve started!!!!  People used to just cook!  Without recipes! Tasty food!  Dinner after dinner, night after night!  And nary a garnish in sight.  And that’s perfectly ok!</p>
<p>In many respects, the steady introduction of convenience foods has left us wide open to the “wisdom” of big food, following the latest food fad because its “good for us”.  This erodes our basic intuition about how and what to eat – not only are we outsourcing our food preparation, but we are also outsourcing how and what we learn about food.</p>
<p>Cooking with grandma has been replaced by the evening cooking lessons at the Cordon Bleu for the busy working woman (or man) on the go, and the latest debrief from the nutritionists at Company X’s test labs about the latest miracle substance found in exotic plants from across the sea.</p>
<p>The idea I came to talk about began with rant, BUT is really the idea of:  How do we begin in-sourcing our food again!!!</p>
<p>I think this is a conversation worth continuing over the next few months!  I feel privileged that I am in a position to work with food on a daily basis, but am becoming alarmed that for many people, it takes drastic illness before people consider cooking from scratch a worthwhile endeavour!</p>
<p>I’ve also been thinking about what options there are out there for people who want to in-source their food, but don’t necessarily want to turn their lives upside down doing it.  Would something like community or communal cooking opportunities be one solution?  Cooking classes in schools?  Cooking clubs or multilevel marketing approaches to sharing “how tos” about food?</p>
<p>I’m interested in doing more than just talking about this. What are some of your ideas?</p>
<p style="padding-left: 30px;">Before leaving you, I would just like to leave you with a few facts that I found interesting, and caused me to pause and think:</p>
<ul style="padding-left: 60px;">
<li>Convenience foods of one form or another have been around for generations.  Think of pemmican, or couscous, or hasty pudding (hasty taking a full 30 minutes!)</li>
<li>Nutrition science dates to the mid 19<sup>th</sup> century and was originally focussed on increasing food yields that would net a more robust workforce for the factories! And not unrelated, a more content workforce, less likely to start an insurgence!</li>
<li>Interestingly enough, Prohibition was one of the biggest blows to fine dining in the United States.  With people no longer able to enjoy food with their cocktails and fine wine, alcohol consumption became more about quantity than quality.  On the legal side of things, it catapulted soft drink sales to the huge market share they enjoy today.  On the illegal side of things, speakeasies only had to offer salty ham and pretzels with their cocktails to keep customers thirsty and coming back for more sub-par spirits!</li>
<li>Campell’s was marketing canned soup as a way of helping overburdened homemakers as early as 1914.</li>
<li>In 1919, Fleishman’s was marketing readymade bread as superior to home-baked</li>
<li>Swanson TV dinners were introduced in 1954, and sold 10,000,000 in their first year!</li>
<li>The home baking mix has been in decline since 1991 – consumers want products even faster than Duncan Hines Brownies!</li>
<li>The early 1970s saw both the opening of Alice Waters’ Chez Panisse AND the launch of the Egg McMuffin (talk about an interesting juxtaposition!)</li>
</ul>
</blockquote>
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		<title>Gluten-free Baguettes</title>
		<link>http://www.realfoodmadeeasy.ca/2010/07/gluten-free-baguettes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-baguettes</link>
		<comments>http://www.realfoodmadeeasy.ca/2010/07/gluten-free-baguettes/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 20:55:53 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[wholegrain]]></category>

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<p>I&#8217;ve been playing around with the gluten-free recipes from Healthy Bread in 5 Minutes per day.  Zoe Francois and Jeff Hertzberg have done a great job of providing whole grain and gluten-free options for their Artisan Bread in 5 minutes per day method.</p>
<p>Simply put, this method is great for families and households where you would like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/baguette-close_1.jpg" rel="lightbox[1710]" title="baguette-close_1"><img class="aligncenter size-medium wp-image-1713" title="baguette-close_1" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/baguette-close_1-300x221.jpg" alt="" width="300" height="221" /></a></p>
<p>I&#8217;ve been playing around with the gluten-free recipes from <a href="http://www.artisanbreadinfive.com/?page_id=22">Healthy Bread in 5 Minutes per day</a>.  Zoe Francois and Jeff Hertzberg have done a great job of providing whole grain and gluten-free options for their<a href="http://www.artisanbreadinfive.com"> Artisan Bread in 5 minutes </a>per day method.</p>
<p>Simply put, this method is great for families and households where you would like to be able to make bread with a minimum of fuss.  It involves mixing larger batches of dough, and letting a long, cool, delayed fermentation do the rest of the work for you.  For wheat-based breads, this method is great, as it develops the gluten structure slowly, but thoroughly, and has the added benefit of the enzymatic reactions typical of a delayed ferment.   Obviously, with gluten-free breads, there is no need to develop the gluten, but this method is a great one nonetheless, for the convenience AND for the flavour development</p>
<p>While I&#8217;ve been doing my own noodling around with these recipes to make them egg and dairy-free, a while back, I noticed that ABin5 put up their own version of an egg-free, gluten-free version, which was also whole-grain heavy to boot!  AWESOME, I thought, and read on, only to discover that it made use of some of the new King Arthur gluten-free flours &#8212; not at all readily available to us up here in B.C.  In my trials with this method, I&#8217;ve moved completely away from commercial egg-replacers as I found them too drying, and been relying on chia seeds or flax seeds, so I was interested to see that <a href="http://www.artisanbreadinfive.com">ABin5 </a>also fell back on flax seeds for theirs.</p>
<p>Undaunted, I set about to play around and come up with a recipe that would be heavier on whole grains, but be feasible for those of us still buying our flours separately!  This is my modification of Zoe and Jeffs &#8212; the proportions are based on their <a href="http://www.artisanbreadinfive.com/?p=1906">original recipe</a>, with the major change being the flours.  This relies on only about 25% starch for the texture: considerably less than the minimum of 50% that many other gluten-free breads require to achieve a pleasant texture.  The other addition here that is critical, is the inclusion of sweet rice flour, which adds moisture and helps with the binding of the final flour.</p>
<blockquote><p>A final note:  I&#8217;ve given proportions in volume measures here.   There is minimal mixing required for this approach, as the xantham gum hydrates slowly while the dough sits, and I&#8217;ve found that hydration levels are easy to adjust for as you go.  I&#8217;ve tried both volume and weight measures, and had consistent results with both, so left the measures as volumes as many folks find them easier.</p></blockquote>
<p>We&#8217;re making baguettes here today, but stay tuned to see what else we can make with this dough!  We&#8217;re also sending this one over to <a href="http://www.wildyeastblog.com/">Yeastspotting</a>, go check out  what some amazing bread bakers have been up to!!!</p>
<p><a href="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/mosaic648ac188f4c33cd632429c304f4d895631777b8d.jpg" rel="lightbox[1710]" title="mosaic648ac188f4c33cd632429c304f4d895631777b8d"><img class="size-full wp-image-1712 alignnone" title="mosaic648ac188f4c33cd632429c304f4d895631777b8d" src="http://www.realfoodmadeeasy.ca/blog/wp-content/uploads/2010/07/mosaic648ac188f4c33cd632429c304f4d895631777b8d.jpg" alt="" width="736" height="736" /></a></p>
<h4>Whole &#8220;Grain&#8221; Gluten-free, Egg-free Baguettes</h4>
<p><a href="http://www.artisanbreadinfive.com/?p=1906">(modified from Artisan Bread in 5 minutes per day)</a></p>
<ul>
<li>2 tablespoons flax meal (I use golden flax seeds for their flavour)</li>
<li>1/3 cup warm water</li>
<li>1/2 cup tapioca starch</li>
<li>2/3 cup brown rice flour (make sure to use one that is very finely ground, not gritty)</li>
<li>1/3 cup sweet rice flour (also called &#8220;glutinous rice&#8221; or &#8220;sticky rice&#8221;)</li>
<li>1/2 cup millet flour</li>
<li>1/2 cup amaranth flour</li>
<li>1/2 cup sorghum flour</li>
<li>1 Tablespoon instant yeast</li>
<li>1 1/2 teaspoons sea salt</li>
<li>1 Tablespoon Xantham gum</li>
<li>2 cups warm water</li>
<li>3 Tablespoons olive oil</li>
<li>1 Tablespoon honey or organic cane sugar</li>
</ul>
<p>Mix together the flax meal and 1/3 cup water and set aside for 15 minutes until it becomes thick and gloppy.</p>
<p>In a large bowl, mix together flours, yeast, salt, and xantham gum.  Whisk well to combine all the ingredients (You do NOT want to have blobs of xantham gum!!!)</p>
<p>Add all the liquid ingredients to the dry ingredients and mix with a spatula until the dough is well mixed.  Transfer the dough to a container with a loose fitting lid, and let rise for 1 1/2 &#8211; 2 hours until doubled in volume.  The dough will be airier in texture than wheat-based dough.  Store the dough in the refrigerator for up to 1 week.</p>
<p>To bake baguettes, preheat the oven to 450 degrees.  Grease a baguette pan, or line with parchment paper.  (You can do this on a heavy sheet pan, but the baguette pan allows for greater air circulation on all sides of the baguette &#8212; its all about the crusty exterior!!!)</p>
<p>To shape this dough, you want to handle it as little as possible.  I&#8217;ve found the easiest way to form into baguettes is with a scoop, laying scoops of dough all in a row and then use a wet spatula or fingers to smooth out the scoops into a uniform baguette.  Sprinkle seeds or gluten-free grains of your choice on top of the baguettes.   Once you&#8217;ve formed the baguette, let it sit for about 30 minutes, to take the chill off the dough.  It won&#8217;t double in size, but will have oven spring once it starts baking.  You can also slash the top of the dough to control the rise, just be gentle when you do!</p>
<p>Bake at 450 degrees for 30-35 minutes.  Let the baguettes cool completely before you try to cut them!</p>
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