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	<title>Real Food Made Easy &#187; soup</title>
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	<description>... cocktails, cooking, and a side of Shiba Inus!</description>
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		<title>6 easy steps to homemade chicken stock</title>
		<link>http://www.realfoodmadeeasy.ca/2009/01/6-easy-steps-to-chicken-stock/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-easy-steps-to-chicken-stock</link>
		<comments>http://www.realfoodmadeeasy.ca/2009/01/6-easy-steps-to-chicken-stock/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 01:28:22 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[pantry foods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://realfoodmadeeasy.ca/blog/?p=195</guid>
		<description><![CDATA[<p>A few days ago, I was at the grocery store, and noticed that there were chicken carcass bits seriously on sale.  With the Chinese New Year on us, there has been a lot of chicken on sale lately, and I guess they had to get rid of the bits left from deboning.  I decided to pick [...]]]></description>
			<content:encoded><![CDATA[<p>A few days ago, I was at the grocery store, and noticed that there were chicken carcass bits seriously on sale.  With the Chinese New Year on us, there has been a lot of chicken on sale lately, and I guess they had to get rid of the bits left from deboning.  I decided to pick up about 3 lbs worth of chicken backs and make stock while dinner was cooking.</p>
<p>Making your own chicken stock is not as hard as it is made out to be, AND with a pressure cooker, it is even easier, and faster.  I like using the backs, as it makes a more full-bodied chicken stock (the good stuff from inside the bones!!!).  I also prefer to use uncooked chicken parts, rather than the remains of roasted birds, as I think the flavour is cleaner and brighter.  Using the pressure cooker also results in a really clear stock .</p>
<div id="attachment_198" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-198" href="http://realfoodmadeeasy.ca/blog/?attachment_id=198"><img class="size-medium wp-image-198" title="chicken-stock-part-4" src="http://realfoodmadeeasy.ca/blog/wp-content/uploads/2009/01/chicken-stock-part-4-300x225.jpg" alt="I &lt;3 my pressure cooker!" width="300" height="225" /></a><p class="wp-caption-text">I &lt;3 my pressure cooker!</p></div>
<p>So, in 6 easy steps&#8230; in the time it takes to make dinner&#8230;</p>
<ol>
<li>Unwrap the chicken parts</li>
<li>Toss the parts in the pressure cooker</li>
<li>Toss in some flavourful bits.  For this batch, I used 2 carrots, 1 onion, and the tops off of a fennel bulb that was being roasted for dinner.  Salt and pepper and 1 bay leaf.</li>
<li>Cover with water, put the lid on the pressure cooker and bring up to heat.</li>
<li>Cook at pressure for 30 minutes &#8212; release pressure either by letting it sit for 10 minutes or so, or run under cold water if you are in a hurry.</li>
<li>Strain the bits out in a colander, cool in the fridge and skim off the fat.</li>
</ol>
<p><a rel="attachment wp-att-196" href="http://realfoodmadeeasy.ca/blog/?attachment_id=196"><img class="aligncenter size-medium wp-image-196" title="Chicken stock" src="http://realfoodmadeeasy.ca/blog/wp-content/uploads/2009/01/3223772986_10880c41c6-300x200.jpg" alt="Chicken stock" width="300" height="200" /></a></p>
<p>The result:  13 1/2 cups of chicken stock, 1/2 of which  went into the freezer and 1/2 into the fridge.</p>
<p>Benefits:  way better tasting than canned or tetra pack chicken stock; way cheaper (this batch cost &lt;$2.00 total); total control over things like salt and fat content.</p>
<p>Give it a try sometime.  Dinner took about 1 hour in total to make (roasted in the oven), and the stock was all done except the refrigerating by the time dinner was ready.  I used some of this to make cauliflower soup the following day.</p>
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		<item>
		<title>Thinking of dinner and breakfast</title>
		<link>http://www.realfoodmadeeasy.ca/2009/01/thinking-of-dinner-and-breakfast/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=thinking-of-dinner-and-breakfast</link>
		<comments>http://www.realfoodmadeeasy.ca/2009/01/thinking-of-dinner-and-breakfast/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:30:53 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://realfoodmadeeasy.ca/blog/?p=149</guid>
		<description><![CDATA[<p>So for dinner tonight I figured I had better use up the celeriac that had been sitting aging in the fridge.  Celeriac&#8217;s flavour, while distinct, is mild, so I wanted some mild flavours to balance, but not overpower.  I had lots of onions, so thought i would try caramelizing the onions, and add some potatoes to [...]]]></description>
			<content:encoded><![CDATA[<p>So for dinner tonight I figured I had better use up the celeriac that had been <span style="text-decoration: line-through;">sitting </span>aging in the fridge.  Celeriac&#8217;s flavour, while distinct, is mild, so I wanted some mild flavours to balance, but not overpower.  I had lots of onions, so thought i would try caramelizing the onions, and add some potatoes to the mix.  Is definitely worth making for another dinnertime &#8212; possible change for next round would be to brighten with a bit of lemon juice at the end, or try roasted lemons simmered in the broth and removed before pureeing.</p>
<div id="attachment_150" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-150" href="http://realfoodmadeeasy.ca/blog/?attachment_id=150"><img class="size-medium wp-image-150" title="soup-plated" src="http://realfoodmadeeasy.ca/blog/wp-content/uploads/2009/01/soup-plated-300x225.jpg" alt="Caramelized Onion, Celeriac and Potato Soup" width="300" height="225" /></a><p class="wp-caption-text">Caramelized Onion, Celeriac and Potato Soup</p></div>
<p>Caramelized Onion, Celeriac and Potato Soup</p>
<p>3 cups onions, sliced thin from pole to pole<br />
5-6 medium garlic cloves<br />
1/2 cup sherry<br />
salt and pepper to taste<br />
1/2 teaspoon celery seed<br />
4 cups celeriac, diced<br />
3 cups potatoes, diced<br />
8 cups stock</p>
<p>Saute the onions over medium-high heat, reduce heat and cook until caramelized.  Add minced garlic and cook for 1 more minute.  Deglaze with sherry, and cook until sherry is reduced by 1/2.</p>
<p>Add celery seed, celeriac, potatoes and stock, and bring to a simmmer.  Cook until celeriac and potatoes are very tender.  Remove from heat and puree.  Garnish with a drizzle of balsamic vinegar and olive oil.</p>
<p>To go with the soup, I made an Olive-Feta-Shallot roll using the Buttermilk bread dough from the Artisan Bread book.</p>
<p>I think i like this dough even better than the enriched sandwich dough, so will probably have a batch of this going every other dough cycle.  The Feta cheese was pre-crumbled with garlic and herbs, the olives were marinated, and the shallots just sliced thin and sprinkled on the dough raw &#8212; roll everything up, and let the dough rest for about 1 hour before baking &#8212; voila &#8212; tasty bread to go with the soup.</p>
<p>Finally, I leave you with my attempt to turn a humble muffin into food p*rn!</p>
<div id="attachment_151" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-151" href="http://realfoodmadeeasy.ca/blog/?attachment_id=151"><img class="size-medium wp-image-151" title="bran-muffin" src="http://realfoodmadeeasy.ca/blog/wp-content/uploads/2009/01/bran-muffin-300x225.jpg" alt="Bran muffin" width="300" height="225" /></a><p class="wp-caption-text">Bran muffin</p></div>
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